Elimination Diet New Normal Full Instructions
Elimination Diet – New Normal Full Instructions
Say hello to your New Normal! Can we just take a quick second to remind you how amazing you are? This is the last phase of the Nutritional Reboot, and it’s the part where you get to enjoy better wellness with better food just for you. Now, this isn’t a new list that you will cling to forever. Instead, this is you having mastered the skill of listening to your body, so you can continue to adjust as time goes on. This is also a great time to re-test and see how your intolerances have shifted and track your amazing progress.
So what can you expect in your New Normal? Well, the best part is that it’s really up to you! Now that you've put in the work to identify your Personal Super Foods, the ones that leave you energized and feeling good, it's time to enjoy all the benefits. It’s going to be up to you to keep them in your diet and avoid the foods you now know will trigger a negative reaction. However, there are some things you will want to keep in place in order support your body in its mission to stay healthy and happy!
Variety is the Spice of Life
Even though you have now identified your Personal Super Foods, you still want to maintain a varied diet. No one wants to eat the same foods day in and day out. Remember, eating the same things every day is one way we develop food intolerances in the first place. So, even if sweet potatoes made it on your green list, and you showed no reaction to them, you will still want to avoid eating them every single day. Switch it up and try not to eat the same thing more than twice a week. You can do it!
Keep Journaling
Have your pen ready? Hopefully by now you have seen the power of keeping a wellness journal. Even though you are in a new phase, you want to continue to be aware of your body’s feedback. This will start to become second nature, and you will begin to notice naturally when things are off. Why? Because you and your body are now fully in sync!
Think of journaling as a way to amplify your powers of observation. Even if you don’t keep a food diary every day for the rest of your life, you now have an amazing tool to use when things start to feel a bit off. If you're ever in doubt, don’t be afraid to pull out your journal template and just start tracking! You can even bring it to your healthcare provider if you have questions beyond your diet. We truly hope the power of journaling will stick with you throughout the rest of your life!
Reboot Regularly
Now you know what if feels like (and what it takes!) to reboot your system. Just like anything else in life, your body needs regular maintenance. So, how can you ensure that you're always listening to your body and giving it what it needs? A good rule of thumb is to complete a reboot every six months if you don’t notice any symptoms, and every 3 months if you are working on improving symptoms or enhancing physical performance. The great news about our technology is that it monitors your body’s intolerances in real time. So, as your body becomes more (or less) resilient to certain foods, your test results will reflect that. Starting each Reboot with up-to-date test results is as simple as logging in to your profile and ordering your specially priced re-test.
We are your new lifelong wellness partner, so we want to make it easy for you to continue living your healthiest life and know what is happening in your body. To do this, we make sure our re-tests offer the same great results as the original, just at a lower price! Ready to re-test? You can order yours HERE! When we said we would help you every step of the way, we meant it! We want to support your lifelong wellness journey, where you get to decide how every day goes.
Because at UCARI, it’s all about you!